Category: Balance

“Just As I Am/Tal Como Soy”

sparrowsong2 Comments

I can still remember the sound of my grandmother’s aged, beautiful, magical, and throaty voice singing the stanzas of the hymn “Just As I Am” as she washed dishes and looked out the window of her Wisconsin home. I was right at her side rinsing and drying, but as her gaze alternated between the items she scrubbed in the hot sudsy water and the trees outside, she was somewhere else entirely.

Perhaps this is why this hymn remains one of my favorites. It’s also one of the few remnants of my childhood piano lessons that I still play a crude version of on the piano. I’m no longer the small, innocent child standing at my beloved grandmother’s side, but a middle-aged adult who is much more familiar with all the highs and lows, success and failures that this roller-coaster of life brings us. The song now resonates with me for more reasons than nostalgic memory.

Written by Charlotte Elliott in 1835 and composed by William Bradbury, “Just As I Am” gained new popularity when Billy Graham used it consistently as the invitation hymn in his crusades. How appropriate, for it perfectly describes what it means to to see ourselves as sinners in need of grace, desperate for the pardon of a Holy God. We are humbled that God not only grants it, but sacrifices His beloved son to death on a cross so that we might receive it. 

This past summer, I had the words “Tal Como Soy”, the Spanish translation of “Just As I Am” tattooed on my arm to remind me of God’s grace and mercy, but also of His unconditional acceptance of me as His daughter, regardless of my shortcomings, mistakes, and circumstances.

In the past few years, I have known what it is to be rejected by close family and friends, simply for placing some much-needed boundaries in my life. This injured me at the deepest levels and has been enough to make me completely question my identity and perception of reality. Although I acted out of my personal conviction and understanding of God’s leading, as well as the results of everything learned in several years of therapy, these things weren’t enough to protect me from distorted versions of what happened or to help me escape harsh judgement. I attempted to take responsibility for my roles in these situations and to apologize, but those too seem to have disappeared into thin air. I’ve heard that boundaries can be described as the distance between which I can love both myself and another person well. Somehow, those I’ve been in conflict with missed seeing the love and health in the situation.

And so, the tattoo–to remind me daily that however I got here, I’m loved and accepted by my Savior just as I am.

Out of all the lullabies, songs and hymns that I have sung to my daughter at bedtime, “Just As I Am” has been one of her favorite requests over the past year. What a gift from God that I am so compelled to dwell, almost nightly, on the words. One of my favorite verses begins, “Just as I am though tossed about, with many a conflict, many a doubt.” How true, and yet these lead me through the journey of acceptance. I must learn to accept myself and my circumstances, and above all, accept how God sees me and the ways He is working.

Songwriter, singer, and worship pastor Jesús Adrian Romero has a beautiful song called “Tal Como Soy” (“Just As I Am”). In it he sings, “Just as I am, Lord. I have nothing to give but my heart” (My translation). How true. And so Lord, here is my battered, bruised, and misshapen heart. I’m all yours–do with me what you will.

“Land, Sit, Dwell”—

sparrowsong1 Comment

I have a dear friend who diligently seeks God’s provision of a word from the Word that will guide her direction for each new year. It’s inspiring to hear the word chosen for her and to watch her set her heart and mind towards that new vision, trusting that God is doing a new thing. I’ve followed my friend’s example on occasion but haven’t been as faithful to this practice as she is, this year included. There are, however, three words that God continually brings to my mind and heart in this year and season: LAND, SIT, and DWELL.

LAND. As a new mother and a working mother, I find the pace of life to be much more frantic than ever before. As much as I chase it, balance feels elusive. For that reason, despite all the wonders and blessings of this season, I often find that my thoughts are fixed on the past or ten steps ahead in the future, worrying instead of being focused on the present moment. God often whispers to me, “LAND, beloved. Be where you are, fully, right now.” I sometimes have to continue talking myself into it with phrases such as, “Here you are, Nancy, in your favorite chair, holding your sweet baby girl. This is your favorite place to be. LAND here.”

SIT. I’ve been doing a lot of sitting since my baby was born, something that my back finds difficult due to multiple past injuries. But I want to enjoy these sweet times of sitting with my girl…to be able to be still…to dwell in the presence of the Lord. And so, I must sit with the physical discomfort I experience and hold the many emotions that accompanied the rollercoaster ride of the last year. A friend told me recently that being a mother means realizing strengths you didn’t know you possessed and facing fears you weren’t aware existed. How true that is! I’ve had some absolutely paranoid fears regarding my daughter’s wellbeing, fears that often resurface. I often have to sit with the discomfort of them to truly process and let go of them. Another friend has reminded me that as I spend so much time looking down and caring for my baby this year, I must also remember to look up. I look up and thank God for my many blessings. I praise Him that all things are under His feet and that I have been seated with Him. 

DWELL. Being present, being still, and letting go of fear are all things best done in God’s presence, as I DWELL and make my home with Him. God has made me His dwelling place and I have made Him mine. My heart often cries out an old worship song, “I just want to be where you are, dwelling daily in Your presence. Take me to the place where you are. I just want to be with you.” In every high and every low, He is my safe space where I can abide. In Psalm 84:10, David says that “Better is one day in your courts than a thousand elsewhere; I would rather be a doorkeeper in the house of my God than dwell in the tents of the wicked. For the LORD God is a sun and shield; the LORD bestows favor and honor; no good thing does he withhold from those whose walk is blameless.”


One of my greatest goals for the year is to be here, now. And yet, I also set my sights on the journey to new places, for there are still many things I want to see and many ways I desire to grow. André Gide wrote, “In order to see new lands, one must consent to lose sight of the shore for a very long time.” That feels like an accurate description of the place where I am. I pray for the strength to keep swimming until I reach that distant shore.

“Overwhelmed”—

sparrowsong1 Comment

If there is one word that describes the past year for me, it is overwhelmed. Like any year, it has held its highs and lows, yet the highs have been higher and the lows lower than most. 

I am loving watching my baby girl grow in her first year of life—there are so many moments where I’m overpowered by love and wonder for the miracle of her. Yet currently, I feel overwhelmed by a multitude of circumstances beyond my control—the loss of a beloved grandfather, struggles with my health, severe illness and surgery for a dear friend, challenges at work and at home, relationship difficulties, and a seemingly futile effort to balance everything well all attempt to prevent me from enjoying this season as I would wish. 

As much as I hate to admit and face learning this truth again, however, I still have a choice in my response to these circumstances. As we all know, the attitude we choose each day ultimately dictates the tone and quality of our experiences.

In that vein, I must also acknowledge the many blessings present in my life, for I am also overwhelmed by the kindness and generosity of friends. Dear loved ones have given of their wisdom, resources, time, presence, love, and empathy in this past year in life-sustaining ways. I’ve learned to rely on them. Their examples, generosity, and goodness have changed me.

I’m also overwhelmed by the goodness, grace, and presence of my loving and mighty God. I don’t often understand what He’s up to, but I do know He’s with me and that He fills me over and over again with His strength. As the band BIG DADDY WEAVE sings in their song OVERWHELMED, “I delight myself in You/Captivated by Your beauty/I’m overwhelmed….I’m overwhelmed by You.”

My prayer for this day and for this season is that I would allow myself to be emptied of all the negative emotions that tend to consume me and that I would use that space to be filled with all that is good. May wonder for our great God and His many blessings wash over all of us today.

The Table—

sparrowsong1 Comment

“It was the best of times, it was the worst of times,” wrote Charles Dickens in A TALE OF TWO CITIES. A long while back, when I attended a debriefing conference after a year of missions in the Dominican Republic, the instructor used this phrase to describe the mission experience. Its profoundness struck and resonated with me as never before. 

Despite this, and despite the fact that I have chosen drifting between light and darkness as the theme of the novel I’ll finish one day, until recently, I somehow missed that it is one of MY life themes. I realized it when a beloved former student gifted me with a children’s book for my baby shower. Inside the cover, she wrote a note stating that the book reminded her of me because of the many conversations we had shared about all the beauty, challenges, joy, and sorrow life simultaneously offers us in our journeys.

I’ve been thinking about all of this again recently as I enjoy the rapture of watching my baby girl grow. I should say that due to sleep deprivation, my battle with chronic pain, and the busyness of trying to find balance after returning to work, I work at being present enough to enjoy every moment.

As I search for balance and joy amidst the challenges, I’m reminded of a phrase from the favored Twenty-third Psalm. David wrote of our Shepherd, “He prepares a table before me in the presence of my enemies.” IN the presence of my enemies, a table is prepared. I can picture that table. It’s a long banquet table set up on a sprawling porch, prepared with the choicest food and drink, decorated with flowers and fine linens, lit with candles. As the enemies of sleeplessness and pain and the frantic pace of American life look on, there I am, seated with my Shepherd at the close of day. My daughter and family and treasured friends surround us. We smile and laugh and enjoy one another as the sun sets. All the while, my enemies lurk and darkness descends.

Some days, as I practice gratitude in stillness, it’s relatively simple and easy to some to the table. Others, as as is typical of my dinnertime reality, I struggle to cease striving and sit still. A friend once described this type of experience to me as picking at the crumbs on the floor when I’ve been invited to a feast. Still other days, it feels as though I must fight my way through bramble and thorned brush just to find where the table IS. But the invitation is always there. 

My Lord says, “Come, all you who are thirsty, come to the waters; and you who have no money, come, buy and eat! … Listen, listen to me, and eat what is good, and you will delight in the richest of fare” (Isaiah 55:1a;2b). As counterintuitive as it may seem, the beautiful table prepared is often an altar. I reach it best by kneeling, laying down my best efforts, perfectionism, and striving to do it all on my own—laying down selfish ambition and my ideals of what the table should look like, who I’ll be seated with, what will be served, and how long the meal should last. Above all, I must accept that my task is to enjoy THIS meal without worrying about the next, without being able to control that my enemies haven’t left me in peace. I must claim the peace and respite offered anyway. 

In her stunning book, AN ALTAR IN THIS WORLD: A GEOGRAPHY OF FAITH, author Barbara Brown Taylor invites, “Wherever you are, you live in the world, which is just waiting for you to notice the holiness in it. So welcome to your own priesthood, practiced at the altar of your own life. The good news is that you have everything you need to begin.”

Mi Hija…

sparrowsong4 Comments

There’s a lovely phrase, in Spanish or in any language, “Mi hija…my daughter.” I’ve always loved how Spanish-speakers pronounce it as though it were one word instead of a phrase, like two notes to the same beautiful song. Now it is mine! I am a mama to THE most amazing and beautiful baby girl (not that I’m biased). Almost three months old now, I fell in love the moment I knew she had arrived in the womb. But this is nothing compared to the love I felt meeting her for the first time, or have felt every day since. It’s as though I have always known her, and yet, how wonderful it is to get to know her still more and more each day. 

This all has me thinking a lot about the kind of woman and mom I want to be. Recent months have provided ample opportunity to refine my character and expose its weaknesses, yet it feels like real growth for me to be able to say there are some things I like about myself. As an older first time mom, I’m confident in who I am and what I want out of life. And even if I can’t always achieve or obtain those ultimate goals, I know how to sit with that too. I know to delight in the preciousness of this time despite its challenges, to treasure each and every single moment. Even in the difficult ones, the words of an old country song by Trace Adkins often come to mind, “You’re gonna miss this.”

But I’ve also realized how difficult it can be for me to be present, how easily focused I can become on looming to-do lists, how inclined I am to look at the glass as half-empty, and how rapidly I become irritated. I’ve become more aware of how prone to anxiety and compulsiveness I am and of how much I STILL need to grow. Above all, I see how self-critical and perfectionistic I am. 

I want my daughter to know me as hopeful and humble and kind, a woman at peace and at rest each day. I hope she’ll witness strength intertwined with gentleness, wisdom with wit, patience with perseverance. May she learn from a mama who works hard but who also knows how to quit…one who can play and laugh and dance, especially with her. May my daughter see someone who can forgive herself and who has a growth mindset. As she watches me with others, may she witness integrity, joy, and a generous spirit, someone who listens well and truly gives love and presence.  Of all this I fall far short, a reminder that a profound sense of failure is one of the emotions I did not expect to arrive so quickly in this journey of motherhood.

It’s easy to get ahead of myself…to become so full of ambition for what I want to be that I lose sight of and gratitude for what IS. But that’s just what a dear friend encouraged me towards recently, to be “…a lover of what is.” She encouraged me to take God at His word that I have all that I need…to INHABIT my fullness and completeness. I think I’ll be sitting with all of that for quite some time to come.

When I think of the women I admire most, real women who have blessed me with the opportunity to be a part of their stories, they’re not perfect either. They are humble and patient with themselves as they journey. How grateful I am to have wonderful examples in my friends, most of whom have shown me generosity and kindness beyond measure in this season. And above all, I have an amazing example and a constant companion in God, whose strength and grace I am dependent upon each and every step of the way. 


Once again, although I know what I want, I’m not always sure of how to get it, which brings to mind the words of the great Wendell Berry, my favorite author: “What we must do is this: ‘Love always, pray  continually, in everything, give thanks.’ I’m not always capable of it, but I know those are the right instructions.”

“If I Could Just Sit With You Awhile…”

sparrowsong2 Comments

Despite my best intentions to be present and stay balanced, the hustle and bustle of life inevitably draws me in. Just a few extra commitments or stressors within the week can overwhelm. Instead of operating from a place of calm or sitting with the anxiety in a productive way that would move me forward, I often revert to striving and dwelling in a state of near panic.

Part of this is a natural introversion. When exhausted and overwhelmed, it’s only through quiet alone time that I recharge and recenter. But feeling groundless also means that I have lost the deep connection with my Saviour that nourishes and sustains me day by day. In busy times, I’m often still sitting down to be with God in devotions, albeit for less time, but struggle to free my mind and heart from all that weigh on them. The to-do list presses in on the time my soul most needs. 

Songwriter and singer Dennis Jernigan has an older song called, “If I Could Just Sit with You Awhile.” In it, he discusses the merits of getting quiet with Jesus when life’s demands and concerns press in. Though reading the Word and praying are normally the ways I do this, with a crowded mind, just getting still and turning up the worship music works best. Sometimes, I picture crawling up in the lap of my Good Father and being welcomed into His arms. If I meditate on this, all else fades. As Dennis Jernigan sings, 

“If I could just sit with you awhile,

If You could just hold me.

Nothing could touch me,

Though I’m wounded, though I die.”

Oddly enough, when I’m craving life, death is often what’s needed. To return to a state of peace, I must die to the pride I take in completing things well or keeping up or even reaching out to others. I cannot pour out until I allow the Holy Spirit to pour into me. Once I’m filled by Him and resting in His presence, just as the song says, nothing can touch me. The act of surrender returns me to equilibrium.


In her book CAPTIVATING, Stasi Eldridge explains that most women struggle with the simultaneous yet competing ideas that they are both not enough and too much. This resonates with me. But would I struggle if I didn’t buy into the lies that I should attain perfection in so many different areas of life? Instead, I must surrender the ideal and accept and embrace what IS. I must forgive myself for falling short and give thanks to the One who lived and died in perfection for me. Then, my weary soul can breathe easy, for it isn’t all up to me. I will focus on loving God and allowing Him to use me to love others, but trust it is ultimately His work. After all, as the Apostle Paul says, I am only a jar of clay.

This Moment…

sparrowsongLeave a comment

This moment, I’m struggling to be here now. My thoughts, as usual, are running quickly ahead of me, attempting to rush me on to the next place and the next phase, all without allowing me to slow down and arrive in the place that I’m in. So slow down, beloved. It’s up to you to choose.

As Thoreau said, “Live in each season as it passes.” I slow, remembering that haste makes waste, attempting to be mindful of simple pleasures—washing my hands w/ sweet smelling soap and hot water, a pleasure around seventy percent of the world doesn’t have. I take in the beautiful fall colors as I walk—stunning hues of browns, golds, and reds in the tundra and trees. I breathe in the cool fall air and autumn scents. I thank God for the breath and life he gives, for legs that move and walk and a body that allows me to get out of bed and outdoors each day.

This moment…this moment…is a gift. Each holds possibilities of wonder and joy, or perhaps sorrow or grief. As most often happens, each will hold a mix of things. I have no control over what the next moment may hold, but I do have the power to accept and embrace it—to allow myself to experience it, come what may. If I don’t allow fear to rule me regarding the many difficulties that may come, I may find I am more equal to greeting them. I may encounter a greater capacity for celebrating and enjoying the good ones—abandoned to joy instead of holding some space for anxiety of the future or regret for the past. The ability to be present will fill me, recharge me, strengthen me.

There is so much my mind, heart, and body are holding at any given moment, especially at this season of life—family, finances, relationships, work, and a pandemic world struggling with conflict. Balance feels elusive. If I look around at others, it’s easy to feel they have it mastered, but most people freely admit they struggle too. What would it feel like to let go…to release the burden of trying to measure up and figure it all out? This is the ideal, yet something I’m not sure I know how to do. “God, give me the strength to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference” (Serenity Prayer).
Eleanor Roosevelt once said, “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called  the present.” May I live this day with the knowledge and acceptance of the gift of every moment. And moment by moment, may I live this day. As the wonderful Celtic poet John O’Donohue said, “May I live this day/Compassionate of heart/Clear in word/Gracious in awareness/Generous in love.”

The Dance of Surrendered Faith…

sparrowsong3 Comments

Sometimes living feels like a bit of a tightrope walk, doesn’t it? There are so many keys to staying the course and living life well. We need to be strong, but not hard or callous. We should be fun and relaxed, but also hard-working and disciplined. Flexibility is a must, but so is holding to and protecting our boundaries. There are rules that must be followed and those that, at least on occasion, appear to be made to be broken. Our culture sends us a whole slew of confusing messages on a daily basis, something that feels especially true for women. 

A friend said to me recently, “What a crazy dance life is.” She’s right, at least based on my experience–there is a great deal of craziness that keeps us spinning. But if it’s a dance, then there’s beauty in that, for dancing involves music, steps, rhythm, and hopefully, a fun partner who gently leads. Dancing can be a celebration. Entering in means embracing it for what it is, choosing to be led, choosing to be joyful in it.

Of all the crazy dances or tightrope walks in this world, one that I find the most challenging is the balance between faith and surrender. Jesus tells us that if we have faith as small as a mustard seed, we can tell a mountain to move and it will. He also tells us, “Ask and it will be given to you; seek and you will find…” (Matthew 7:7). Paul and other apostles applauded men like Abraham who, “…human reason for hope being gone, hoped in faith.. as he had been promised” (Romans 4:18). So, for example, I can pray in faith for God to heal me, believing that He can at any moment, but I must also walk in complete surrender, trusting Him to do His will. No matter how things appear, I believe that He is always at work for my good and for His glory.

Jesus tells us that as His followers we must take up our crosses daily and follow Him, that whoever desires to keep his life must lose it. Brother Lawrence, a saint of old, encourages us, “Complete surrender to God’s will is the only sure road to follow. In it, there is always enough light to assure safe travel.” We are told in the first chapter of Ephesians that we are seated with Christ in the heavenly realms and that, “…God placed all things under His feet and appointed Him to be head over everything for the church.” He has given us authority over all the things that trouble and plague us here on this earth, yet we’re also told that for a little while we must suffer. What a crazy dance life is.

In her book, When Things Fall Apart, Pema Chödrön expresses it this way, “…We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together and they fall apart again. It’s just like that. The healing comes from letting there be room for all this to happen, room for grief, for relief, for misery, for joy…. Letting there be room for not knowing is the most important thing of all” (p. 9). 

Christ holds out His hand and asks, “May I have this dance?” I accept His invitation and embrace the journey. I surrender and make space, that I may be open for all that comes next, however unknown it may be.

*Photo Credits: lovedoes.org

Let’s Be Still…

sparrowsong5 Comments

The past few weeks, I’ve been in a season of mandated rest. Thank God. This is what my body, mind, and spirit have craved for years, yet somehow, it’s a place I could not arrive at by myself. Why must I be forced to do what I most crave? A wonderful question, but still, undeniably true. I needed the help of being temporarily unemployed and recovering from unexpected minor surgery to get here, but alas, here I am at last.

 

I’ve learned to make my coffee and sit outside in the morning sun to read…to rest at midday…to walk more slowly and take in more of my surroundings and schedule fewer things…to quite sooner and push less. I can’t fully express how good it feels to give myself a little bit of breathing room and to have the gift of being able to do so. Not everyone gets this and I know I won’t always have it, so I am soaking it up with as much gratitude as I can muster.

 

Leeana Tankersley, an author I’ve been reading a lot of lately, writes about learning to be a companion to yourself. This is the art of treating yourself kindly, as you would a dear friend, instead of punishing, criticizing, and bullying yourself, as so many of us are prone to do. It’s occurred to me in this time that the driven pushing that is so much a part of my perfectionist personality is a part of that adversarial relationship with myself that I would love to leave behind. How do I learn to do this? Perhaps the answer is, at least in part, more simple than I expect…through stillness and breath. In her book, Breathing Room, Leeana Tankersley writes:

 

“The human body’s urge to breathe is irrepressible and essential. When we hold our breath, we begin to feel a pain inside our chest…called our critical line…. Our body tells us it’s time to exhale. Only then can we take in the air we need.  ‘As it turns out,’ a breathing researcher writes, ‘the opposite of holding your breath isn’t inhaling, it’s letting go.’ ”

 

So this is the key to providing the way to the spacious place in which I want to dwell—letting go. May it be so, and if only it could be as simple as saying it. I know each day I will need to teach myself anew to breathe, exhale, and let go in the moments where I most want to cling and tighten. The more that I practice, quieting my heart and opening my eyes to the beauty around me, the easier it becomes. As C.S. Lewis said, “The sweetest thing in all my life has been the longing…to find the place where all the beauty came from.”

 

My favorite band, The Head and the Heart, sing a song that captures it well called “Let’s Be Still:”

 

The world’s just spinning a little too fast

If things don’t slow down soon we might not last

So just for the moment, let’s be still

“I’ll Follow the Sun…”

sparrowsong2 Comments

I’m loving the extra light within each day as summer approaches. Every morning I’m greeted by a stunning sunrise creeping over the jagged mountain peaks, stirring my soul and taking my breath away as it gradually lights and touches them with rainbow hues. But…I should say that’s true–the light stirs my soul and takes my breath away–only if I let it. I must take the moment to breathe deep, to be still, to take in all that goodness–a surprisingly difficult feat. That act of stillness is a gift of kindness I can show myself or share with others. Most days, I drive myself on to the next thing and the next thing without taking the time to stop and accept the series of similar gracious gifts I’m given, forgetting what Mary Oliver says, “Sometimes I need only stand wherever I am to be blessed.” 

 

I’m currently taking a wonderful course from Life is Good Playmakers called “Compassion is a Superpower.” It highlights the fact that human beings are all wired with compassion and empathy but that these are qualities that can be controlled. We can each either choose to repress them, as we often do out of busyness, or cultivate them. Yet the simple act of being PRESENT, opening our eyes to truly see those around us, can help us to show more empathy and grow the quality of compassion. Research has shown that different areas of our brain respond and grow as a result. Learning about this science takes me back to the importance of breathing to slow down each day, reminding myself that life is not an emergency. 

 

Another study I’m doing highlights verse six of the Twenty-Third Psalm: “Surely goodness and mercy will follow me all the days of my life, and I will dwell in the house of the LORD forever.” As author Jennifer Rothschild says, this promises us that “…goodness and mercy invade every scene of our stories” (emphasis mine). Jennifer also asks, since that is the condition we are being left in, do we also allow goodness and mercy to follow us when we leave a room or an interaction? I want to live slowly and intentionally enough that this is true. I also know that I can’t give what I don’t have. If I am to show empathy towards others, I must first allow enough space and grace in my life that I can practice self-compassion. An unknown author encourages us, “Validate humanity without highlighting brokenness.” What an important practice in both the way I treat myself and others.

 

I want to “Follow the Sun,” as Xavier Rudd sings:

 

 

“So follow, follow the sun…

The direction of the bird,

The direction of love.”

 

 
When I think of living in the light, I think of living in the full-fledged Presence of God. Elizabeth Barrett Browning wrote, “Earth’s crammed with heaven, and every common bush afire w/ God; but only he who sees takes off his shoes.” If that’s true, I aim to walk barefooted through this one great life we’ve been given. I hope I can stay with this thought from Max Lucado: “Next time a sunrise steals your breath or a meadow of flowers leaves you speechless, STOP, remain that way. Say nothing and listen as heaven whispers, “Do you like it? I did it just for you?”