Solomon tells us in Proverbs 23:7 that, “As a man thinks in his heart, so is he.” The apostle Paul encourages us in Philippians 4:8 to think on whatever things are true and just and lovely and honorable. With hundreds, even thousands, of thoughts entering our minds each and every hour, these verses are among the greatest challenges offered to us, yet also numbered in the most vital to our well-being.
How easy it is to allow our thinking to become negative or fixated on difficult circumstances–how natural to let unforgiveness or bitterness creep in! If our minds focus on such things, however, our hearts and speech overflow. As the modern saying goes, “What we focus on, grows.” I have been guilty of focusing on my own circumstances and pain recently–perhaps always, and I have seen the poor fruit resulting.
Words from an old friend call to me, “Genuine faith does not look at itself–it looks at God. When I feel in pain, the enemy is trying to get me to look at myself and look away from my Healer. When I feel insecure, then the enemy is trying to get me to look at myself and will remind me of my failings. So instead of trying to have more faith, I will try to look to Christ–remembering all His perfection, faithfulness, and goodness…. And I am in Him.”
Right thinking is one of the only sure foundations for living but it seems a monumental task. So how do I get there? As my friend encourages, I must focus on my Healer instead of the challenges at my doorstep or the ache in my heart or the pain in my body. I’m often reminded of King Jehosaphat’s story in II Chronicles 23–even when the circumstances are insurmountable, gratitude, praise, and prayer are always my way out. Author and researcher Brené Brown finds that the simple daily practice of keeping a gratitude journal is one of the biggest factors in cultivating the wholehearted attitude of gratitude. Spending time in God’s Word and in worship daily mold us into the image of Christ. The little things we do every day really do make a huge difference in our overall health and happiness.
Yet I know that if it’s up to me, my thinking and attitudes will change by small degrees–I’m dependent on the Holy Spirit for deep heart and life transformation. Missionary Amy Carmichael wrote a beautiful poem entitled “Thoughts of God” that begins, “Think through me thoughts of God/ My Father quiet me/ Till in Thy holy presence hushed, I think Thy thoughts with Thee.” He waits for me to surrender in order to be changed, to turn my eyes continually upon Him, but regardless, one thing can never change…I am in Him.
***Photo credits to lovedoes.org
