Category: Thinking

“I’ll Follow the Sun…”

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I’m loving the extra light within each day as summer approaches. Every morning I’m greeted by a stunning sunrise creeping over the jagged mountain peaks, stirring my soul and taking my breath away as it gradually lights and touches them with rainbow hues. But…I should say that’s true–the light stirs my soul and takes my breath away–only if I let it. I must take the moment to breathe deep, to be still, to take in all that goodness–a surprisingly difficult feat. That act of stillness is a gift of kindness I can show myself or share with others. Most days, I drive myself on to the next thing and the next thing without taking the time to stop and accept the series of similar gracious gifts I’m given, forgetting what Mary Oliver says, “Sometimes I need only stand wherever I am to be blessed.” 

 

I’m currently taking a wonderful course from Life is Good Playmakers called “Compassion is a Superpower.” It highlights the fact that human beings are all wired with compassion and empathy but that these are qualities that can be controlled. We can each either choose to repress them, as we often do out of busyness, or cultivate them. Yet the simple act of being PRESENT, opening our eyes to truly see those around us, can help us to show more empathy and grow the quality of compassion. Research has shown that different areas of our brain respond and grow as a result. Learning about this science takes me back to the importance of breathing to slow down each day, reminding myself that life is not an emergency. 

 

Another study I’m doing highlights verse six of the Twenty-Third Psalm: “Surely goodness and mercy will follow me all the days of my life, and I will dwell in the house of the LORD forever.” As author Jennifer Rothschild says, this promises us that “…goodness and mercy invade every scene of our stories” (emphasis mine). Jennifer also asks, since that is the condition we are being left in, do we also allow goodness and mercy to follow us when we leave a room or an interaction? I want to live slowly and intentionally enough that this is true. I also know that I can’t give what I don’t have. If I am to show empathy towards others, I must first allow enough space and grace in my life that I can practice self-compassion. An unknown author encourages us, “Validate humanity without highlighting brokenness.” What an important practice in both the way I treat myself and others.

 

I want to “Follow the Sun,” as Xavier Rudd sings:

 

 

“So follow, follow the sun…

The direction of the bird,

The direction of love.”

 

 
When I think of living in the light, I think of living in the full-fledged Presence of God. Elizabeth Barrett Browning wrote, “Earth’s crammed with heaven, and every common bush afire w/ God; but only he who sees takes off his shoes.” If that’s true, I aim to walk barefooted through this one great life we’ve been given. I hope I can stay with this thought from Max Lucado: “Next time a sunrise steals your breath or a meadow of flowers leaves you speechless, STOP, remain that way. Say nothing and listen as heaven whispers, “Do you like it? I did it just for you?”

“No Longer Slaves…”

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In order to get a handle on right thinking, I know I must also confront and master the worry in my life. It’s been said that worrying is like sitting in a rocking chair–always moving but never getting anywhere. Though that certainly rings true of my own experiences, I find worry a hard habit to break.

 

The tasks of daily living, finances, health, relationships, and work are just a few of the themes that call for our attention and time. With every breath, I realize more how little control I have in life, yet I continue to fight for it. When confronted with my own powerlessness in any given situation, I want to at least be able to DO something, and worry seems to keep me busy and meet my anxious desire. 

 

In reality, however, I’ve been given much better options than worry. Meditation and prayer are powerful tools at my disposal for changing my own thinking and communing with the heart of God. Corrie Ten Boom, WWII concentration camp survivor and author of The Hiding Place, tells us, “Any concern too small to be turned upward into a prayer is too small to be made into a burden.” Whatever burdens our hearts, regardless of how minor or major, can be taken to the throne of God, to which we have free access through Jesus.

 

A dear friend of mine told me once that a counselor encouraged her to use a very practical tool to break the habits of worry and anxiety in her life. He suggested choosing a coat from her closet and labeling it as her “worry coat.” Any time she wanted to worry, she could, as long as she first put on the coat and wore it the entire time she fretted over things. As my friend followed her counselor’s advice, feeling ridiculous each time she wore the coat and eager to end the habit so that she could take it off, she gradually realized how much control she had over her thoughts. With a bit of discipline and a visual tool, she saw a tremendous decrease in her worry.

 

This discipline comes with one of the greatest promises in all of Scripture: “Be anxious in nothing, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus” (Phillippians 4:6-7, NIV). It’s such a powerful visual to think of peace literally sitting watch and guarding the door of our hearts and minds! 

 

A song by Jonathan David & Melissa Helser of Bethel Music assures us we are “No Longer Slaves” of fear, but instead, children of God. The lyrics beautifully remind us to claim that identity:

 

You unravel me with a melody, You surround me with a song

Of deliverance, from my enemies, Till all my fears are gone.

I’m no longer a slave of fear–I am a child of God.

 

May peace that surpasses understanding guard each of our hearts and minds today. As Sarah Williams said, “I have loved the stars too fondly to be fearful of the night.”

“Thoughts of God…”-

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Solomon tells us in Proverbs 23:7 that, “As a man thinks in his heart, so is he.” The apostle Paul encourages us in Philippians 4:8 to think on whatever things are true and just and lovely and honorable. With hundreds, even thousands, of thoughts entering our minds each and every hour, these verses are among the greatest challenges offered to us, yet also numbered in the most vital to our well-being.

 

How easy it is to allow our thinking to become negative or fixated on difficult circumstances–how natural to let unforgiveness or bitterness creep in! If our minds focus on such things, however, our hearts and speech overflow. As the modern saying goes, “What we focus on, grows.” I have been guilty of focusing on my own circumstances and pain recently–perhaps always, and I have seen the poor fruit resulting.

 

Words from an old friend call to me, “Genuine faith does not look at itself–it looks at God. When I feel in pain, the enemy is trying to get me to look at myself and look away from my Healer. When I feel insecure, then the enemy is trying to get me to look at myself and will remind me of my failings. So instead of trying to have more faith, I will try to look to Christ–remembering all His perfection, faithfulness, and goodness…. And I am in Him.”

 

Right thinking is one of the only sure foundations for living but it seems a monumental task. So how do I get there? As my friend encourages, I must focus on my Healer instead of the challenges at my doorstep or the ache in my heart or the pain in my body. I’m often reminded of King Jehosaphat’s story in II Chronicles 23–even when the circumstances are insurmountable, gratitude, praise, and prayer are always my way out. Author and researcher Brené Brown finds that the simple daily practice of keeping a gratitude journal is one of the biggest factors in cultivating the wholehearted attitude of gratitude. Spending time in God’s Word and in worship daily mold us into the image of Christ. The little things we do every day really do make a huge difference in our overall health and happiness.

 

Yet I know that if it’s up to me, my thinking and attitudes will change by small degrees–I’m dependent on the Holy Spirit for deep heart and life transformation. Missionary Amy Carmichael wrote a beautiful poem entitled “Thoughts of God” that begins, “Think through me thoughts of God/ My Father quiet me/ Till in Thy holy presence hushed, I think Thy thoughts with Thee.” He waits for me to surrender in order to be changed, to turn my eyes continually upon Him, but regardless, one thing can never change…I am in Him.

***Photo credits to lovedoes.org