Category: Surrender

Let’s Be Still…

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The past few weeks, I’ve been in a season of mandated rest. Thank God. This is what my body, mind, and spirit have craved for years, yet somehow, it’s a place I could not arrive at by myself. Why must I be forced to do what I most crave? A wonderful question, but still, undeniably true. I needed the help of being temporarily unemployed and recovering from unexpected minor surgery to get here, but alas, here I am at last.

 

I’ve learned to make my coffee and sit outside in the morning sun to read…to rest at midday…to walk more slowly and take in more of my surroundings and schedule fewer things…to quite sooner and push less. I can’t fully express how good it feels to give myself a little bit of breathing room and to have the gift of being able to do so. Not everyone gets this and I know I won’t always have it, so I am soaking it up with as much gratitude as I can muster.

 

Leeana Tankersley, an author I’ve been reading a lot of lately, writes about learning to be a companion to yourself. This is the art of treating yourself kindly, as you would a dear friend, instead of punishing, criticizing, and bullying yourself, as so many of us are prone to do. It’s occurred to me in this time that the driven pushing that is so much a part of my perfectionist personality is a part of that adversarial relationship with myself that I would love to leave behind. How do I learn to do this? Perhaps the answer is, at least in part, more simple than I expect…through stillness and breath. In her book, Breathing Room, Leeana Tankersley writes:

 

“The human body’s urge to breathe is irrepressible and essential. When we hold our breath, we begin to feel a pain inside our chest…called our critical line…. Our body tells us it’s time to exhale. Only then can we take in the air we need.  ‘As it turns out,’ a breathing researcher writes, ‘the opposite of holding your breath isn’t inhaling, it’s letting go.’ ”

 

So this is the key to providing the way to the spacious place in which I want to dwell—letting go. May it be so, and if only it could be as simple as saying it. I know each day I will need to teach myself anew to breathe, exhale, and let go in the moments where I most want to cling and tighten. The more that I practice, quieting my heart and opening my eyes to the beauty around me, the easier it becomes. As C.S. Lewis said, “The sweetest thing in all my life has been the longing…to find the place where all the beauty came from.”

 

My favorite band, The Head and the Heart, sing a song that captures it well called “Let’s Be Still:”

 

The world’s just spinning a little too fast

If things don’t slow down soon we might not last

So just for the moment, let’s be still

“Invincible Summer in the Midst of Winter…”

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Okay, so it’s late April and  officially spring, but in southwestern Colorado, it can be hard to tell in the month of April. Admittedly, we’re officially spoiled here–our state sees the sun shine an average of 360 days per year. This month, a couple hours a day is often all we get. The wind, cold, icy rain, and occasional snow give it the unmistakable feel of ongoing winter. With a global pandemic and the isolation of sheltering in place, it’s easy to let the doldrums of the season overcome. 

And yet, the red-winged blackbirds who arrived over a month ago sing their spring song and balance on the thinnest of branches regardless of the storms. They remind me of the thoughts of great thinkers of long ago. Albert Camus wrote, “In the midst of winter, I finally discovered that deep within me lies an invincible summer.” Transcendentalist Henry David Thoreau encouraged, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of each.” What lovely reminders that wherever we’re at, there are pleasures and beauty to be found and enjoyed, moment by moment. Summer can always be cultivated within us.

In my own winter mentality moments, I continue to grieve for the loss of a career I loved due to poor health. Although it’s been a couple of years since I quit teaching full-time, I struggle to find my place in the professional world. For the second year in a row, I applied for a job I hoped might be the solution and didn’t get it. As I lamented to a friend the difficulty of no longer being valued or known in this professional realm, she reminded me of the TRUTH. I am absolutely valued and known, seen and heard. My God has not forgotten me and will walk with me through this season. Psalm 18:19 assures me He brings me out into a place of abundance because He delights in me.

 
In Lamentations, the prophet Jeremiah, writing in a time of great personal and societal suffering, said, “Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; Great is Your faithfulness” (Lam. 3:22-23, NIV). Brother Lawrence, a saint of old, saw all men like trees in winter, stripped of color, leaf, and anything of value–yet loved unconditionally. Though I am a humble tree in winter, struggling toward warmth and light, I will “…live this season as it passes…” knowing “…within me lies an invincible summer.”

“Welcome It All…”

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Uncertainty clouds these present days…times unprecedented for many generations. Few of us could have foreseen our entire nation on high alert due to a dangerous new pandemic virus. The citizens of many states have orders to shelter in place, everything from schools to salons to government offices are shut down, and the majority of those who still have employment work from home. It’s easy to see that if nothing else, the economic ripples will be far-reaching. In all likelihood, far more will be affected.

It’s no wonder why the natural response of many is to panic. Reactions range from everything like hoarding toilet paper and Tylenol to becoming agoraphobic. Though I’m feeling increased anxiety these days, I’m also continually reminded, more than anything else, to breathe. Author Brené Brown says that according to her research, the majority of those who live wholeheartedly are “obnoxious breathers.” Though stated comically, I believe it’s true. Regulating our nervous systems often takes so much intentionality that it can come across that way. But the more we can keep ourselves from reacting emotionally, even naturally, in difficult situations by stopping to take a few deep breaths, the better chance we have of responding with equanimity.

 

In the first episode of her new podcast, “Unlocking Us,” Brené also discusses that when transitioning into difficult new seasons, experienced adults know that as hard as it is, the only way to get to the other side is to push through. As we do this, however, it’s crucial we take the time to name the difficulty of what we’re doing. Only then can we get to the place where we can embrace where we’re at without burying resentment and frustration.

 

For example, while sheltering in place and working from home, screens seem to await me at every turn. Work requires being on my computer eight hours a day, something my spine finds very difficult. Everything from church to medical visit to most shopping now come online. Connecting socially most often means texting, phoning, or Facebooking. Although I initially felt grateful to have these opportunities, I must admit, I’m finding tele-connecting difficult and far from authentic. 

 

But on a cool windy day this week, it dawned on me that spring arrived with the equinox earlier this week. The birds arrived weeks ago, baby calves play on a neighboring field, and neither seems to realize we’re in the midst of a pandemic. On a whim, I grabbed my gardening gloves, a spad, a bag of potting soil, and a few plants that needed repotting. We all went out into the sun embracing it along with the bitter wind. I closed my eyes and decided, as Father Thomas Keating once wrote, I would, “Welcome It All:”

“Welcome, welcome, welcome [it all]…I welcome everything that comes my way today because I know it’s for my healing….I let go of my desire to change any situation, condition, person, or myself. I open to the love and presence of God and God’s action within it.”

 

For an hour or so, I immersed my hands in earthy soil and attempted to give the beautiful living plants I’ve been given more space to stretch their roots and GROW. ITs was a wonderful reminder of BEAUTY and LIFE, a gentle nudge to get off all the screens as much as I can and nurture the things that provide me with sustenance and rest. I love Eugene Peterson’s translation of Matthew 11:28-30 in The Message: “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

 

Jill also sings this invitation in her song, “I AM:” 

 

“The tide can change so fast, but I will stay the same through past, the same in future, the same today

I am constant, I am near, I am peace that shatters all your secret fears…

Oh weary, tired, and worn, let out your sighs, and drop that heavy load you hold, ’cause mine is light.”

“Your Love Awakens Me…”

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I’ve noticed that when I can’t be still, when my OCD tendencies kick in and I’m operating on overdrive when I’m spinning in circles in a wild attempt to fix everything, that I need to stop and pay attention. Something is going on under the surface. Instead of numbing through activity and efforts to keep things under the illusion of control, I must be willing to sit with the discomfort. And this…this is hard.

 

As author, researcher, and speaker Brené Brown says, we all have ways of numbing. For some, they come in the more blatant form of substance addiction. For most of us, it’s subtler. We escape the pain of conflict, life, or difficult seasons or relationships with Facebook, food, television, or shopping…even cleaning. Not that any of these things are bad. They are all necessary and good in moderation. But the question is…are they bringing us pleasure and rest, or are they deadening our senses so that we feel we can cope?

 

Although I often retreat to unhealthy spots, God continually calls me out of these places, reminding me, “Come out of hiding, you’re safe here with me…You’ve been on lockdown and I hold the key…..(Steffany Gretzinger & Amanda Cook, Bethel Worship)” He is perpetually opening my eyes to the world around me, helping me learn that it’s connection, not escape, which helps me survive. Brené Brown also states that letting go of numbing and powerlessness is one of the ways we cultivate a resilient spirit and embrace wholehearted living.

 

This reminds me of what the great poet Rumi said, “Your task is not to seek for love, but to see and find all the barriers within yourself that you have built against it.” It also brings to mind a recent worship song, by Phil Wickham, but also sung by McKenna Sabin, “Your Love Awakens Me,” which states:

 

“There were walls between us,

By the cross you came and broke them down…

You called me out of the grave. You called me into the light.

You called my name and then my heart came alive.

Your love is greater. Your love is stronger.

Your love awakens, awakens, awakens me.”

 

It’s a continual process, but I ask that this day, moment by moment, I can allow His love to lead me out of the darkness and into the light, to break every chain, to awaken me. As poet e.e. cummings once wrote,

 

“I who have died am alive again today…

now the ears of my ears awake and

now the eyes of my eyes are opened.”

“Be Like the Bird…”-

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We all have times where it feels like the ground is falling out beneath our feet, when everything solid that we know suddenly disappears. The things we thought were firm and sure supports either cease to bear the full weight of our lives, become disconnected from one another, or crumble completely—our foundations are revealed to be faulty. As believers, we know that God is the only sure base, Christ is the Solid Rock, but our own expectations & experiences become subtly intermixed. 

 

Just as the birds, whose mothers often nudge or even push them out of the nest, these times are necessary if we are ever to find our wings. Victor Hugo has a poem that describes this well, & encourages us to find a song in the midst of this scary process of learning to fly: “Be like the bird who, halting in flight, on limb too slight, feels it give way beneath him, yet sings, knowing he hath wings.” Our worlds may shatter & our backs may buckle & our feet may falter, but the One who watches over us has not ignored our fall. Instead, He has equipped us with both wings and songs. 

 

A dear friend recently sent me a quote by Og Mandino that beautifully describes what it means to live with this kind of bravery:

 

“I will greet this day with love in my heart. And how will I do this? Henceforth will I look on all things with love and be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul. I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge.” 

 

Just like the birds who learn to soar through the very experience they initially avoided at all costs, the experiences & skills we gain through the storms of life can offer such freedom. Though we are grounded earthlings, that will not always be the case; shouldn’t our human experiences include both flight & joyous song? Though the wind may blow and the limbs beneath us may give way, because God has offered us His everlasting embrace, we are safe.

“Thoughts of God…”-

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Solomon tells us in Proverbs 23:7 that, “As a man thinks in his heart, so is he.” The apostle Paul encourages us in Philippians 4:8 to think on whatever things are true and just and lovely and honorable. With hundreds, even thousands, of thoughts entering our minds each and every hour, these verses are among the greatest challenges offered to us, yet also numbered in the most vital to our well-being.

 

How easy it is to allow our thinking to become negative or fixated on difficult circumstances–how natural to let unforgiveness or bitterness creep in! If our minds focus on such things, however, our hearts and speech overflow. As the modern saying goes, “What we focus on, grows.” I have been guilty of focusing on my own circumstances and pain recently–perhaps always, and I have seen the poor fruit resulting.

 

Words from an old friend call to me, “Genuine faith does not look at itself–it looks at God. When I feel in pain, the enemy is trying to get me to look at myself and look away from my Healer. When I feel insecure, then the enemy is trying to get me to look at myself and will remind me of my failings. So instead of trying to have more faith, I will try to look to Christ–remembering all His perfection, faithfulness, and goodness…. And I am in Him.”

 

Right thinking is one of the only sure foundations for living but it seems a monumental task. So how do I get there? As my friend encourages, I must focus on my Healer instead of the challenges at my doorstep or the ache in my heart or the pain in my body. I’m often reminded of King Jehosaphat’s story in II Chronicles 23–even when the circumstances are insurmountable, gratitude, praise, and prayer are always my way out. Author and researcher Brené Brown finds that the simple daily practice of keeping a gratitude journal is one of the biggest factors in cultivating the wholehearted attitude of gratitude. Spending time in God’s Word and in worship daily mold us into the image of Christ. The little things we do every day really do make a huge difference in our overall health and happiness.

 

Yet I know that if it’s up to me, my thinking and attitudes will change by small degrees–I’m dependent on the Holy Spirit for deep heart and life transformation. Missionary Amy Carmichael wrote a beautiful poem entitled “Thoughts of God” that begins, “Think through me thoughts of God/ My Father quiet me/ Till in Thy holy presence hushed, I think Thy thoughts with Thee.” He waits for me to surrender in order to be changed, to turn my eyes continually upon Him, but regardless, one thing can never change…I am in Him.

***Photo credits to lovedoes.org

Perspective & Gratitude…

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It’s amazing how an unexpected trip to the emergency room and stay in the hospital can provide a new perspective on things. After two intestinal surgeries to remediate the effects of his Crohn’s Disease, my husband is finally beginning to heal, and we are grateful.

One of the biggest things I’ve learned is that marriage worked–we truly are one. As my husband has bravely suffered countless procedures, pokings and proddings, two operations, the night of the drug-induced coma between them, the intense sleepless days in the ICU after, and the indignity of the ileostomy bag he’ll need for several more months, I have felt at least a small share of his pain in it all. Every time I have to leave him or be separated from him or watch them stick something else into him, I physically feel the pain of it and my heart breaks for him. Often it feels as though I’m leaving a part of myself behind. Despite the difficulty of all of this, we know that God is making us stronger and more united, increasing our love for one another day by day. Mikael is loved by all the nurses and providers here for his positive attitude and the way he thanks them for everything they do, even those that are painful or uncomfortable. I come to admire my Mikael more every day too.

Each one of those experiences that’s been hard or humbling or uncomfortable we’re doing our best to bless, knowing that when you bless something it loses its power to hurt you. So we bless the N/G tube in his nose that made him gag and prevented him from turning his head. I bless the nurses that see him naked and get irritated with my questions or requests (though overall, they’ve been wonderful!). We bless each thing as an instrument of God’s healing and growing work in our lives.

We’re learning to give thanks for each small miracle, and we’ve had a lot this week! We got to leave the ICU and get onto a regular ward floor, enabling Mikael to get some better rest. We’ve had good visits from family and friends and feel love and support from those who are far away. Mikael got his N/G tube out and can move his head freely! On other days he got his catheter out, an IV taken out of his left hand, and one out of his right hand. Yesterday, they took off his wound covering and the wound-vac pump that went with it. Then, the miracle of all miracles, I got the first hug I’d had in almost a week because he was free enough of tubes to make it possible!

Mikael’s making some physical strides of progress. He was able to walk all the way down the ward hallway and sit outside on the patio and I don’t think we’ve ever been so grateful to look out at the I-225 traffic on a cloudy day and feel the breeze :). Yesterday, Mikael got his first bite of real food in twelve days and began to weep it tasted so good. Today, he had his first shower in six days and it left him speechless. Both of us may sleep an hour or ninety minutes at a time here at night, but we’re just so thankful to get that much, and that we can be together, and that he’s okay.

We know that our Father is good and that we have never been out of His care. That’s definitely been proven to us by having so many beautiful loved ones in our lives! As well as we may know them, we’re learning again the words of Paul by heart, “Rejoice always; pray without ceasing. In everything, give thanks, for this is the will of God for you in Christ Jesus” (I Thessalonians 5:16-18). My favorite author Wendell Berry said it well too, “What we must do is this: ‘Love always, pray continually, in everything give thanks.’ I’m not all the way capable of it, but I know those are the right instructions.” These events that have interrupted the normal events of our life also serve as an invitation to draw even more near to God’s heart–gratitude is one of our paths and we have chosen to take it.

“DO IT AGAIN…”

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Though my family didn’t move to Colorado until I turned eight, having lived here thirty years this year, I consider myself very much a Colorado girl. Filled with more Fourteeners than any other state, Colorado’s high desert tundra, crystal mountain lakes, majestic sunrises and sunsets, alpenglow, and mystical mountains have “filled up my senses” countless times.

 

I’ve often wondered what it is about mountains that’s so captivating. They’re definitely a solid, seemingly immovable presence. They remind us there’s something and someone greater than us, greater than the obstacles we face each day. They invite and beckon to adventure, exploration, and challenge. They call us to see new beauty and summit the heights. And yet, as solid and unchanging as the mountains seem, Jesus tell us we can move them. “…Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you” (Matthew 17:20, NIV).

 

There are a few seasons of life that have been marked journeys of faith for me, times when God called me to believe something that seemed virtually impossible at the time. It required a long wait, a lot of growth, and an attitude of expectancy as I navigated the valleys and summited the peaks. Sometimes, the hoped-for result came. Sometimes not. Most often, the answer looked quite different than I anticipated. But always, always, God proved Himself faithful, and the greatest reward came from His presence on the journey. In reality, it wasn’t my faith that moved mountains. My Father God worked on my behalf to move them for me as I depended on Him.

 

Several things have shifted in my circumstances lately, or burst, perhaps, is a better word. So now, here I am, once again in another season of absolute need, desperate for my God to move. As many times as God’s done the impossible and shown Himself strong in my life, still, it requires more faith for me to believe He’ll do it again. I continue to allow my fear to be bigger than my faith. But as song artist Rita Springer says, “I have to believe that He sees my darkness. I have to believe that He knows my pain…. For He said that He’s forever faithful. He said He’s forever true. He said He can move mountains. He can move my mountains; He can move your mountains too. I have to believe.” Faith simultaneously transforms us and sustains us. In Isaiah, hundreds of years before Jesus came, God assures us, “…I will not forget you. See, I have engraved you on the palms of my hands. Your walls…are ever before me” (Isaiah 49:16). What I face, He faces…He has engraved me on the palms of His hands. He has always been faithful…He will be again. “I believe Lord, help my unbelief” (Mark 9:24).

 

There’s a song by Elevation Worship that’s been speaking to my heart, “DO IT AGAIN.” The lyrics state:

 

“Walking around these walls

I thought by now they’d fall

But You have never failed me yet

Waiting for change to come

Knowing the battle’s won

For You have never failed me yet

 

Your promise still stands

Great is Your faithfulness, faithfulness

I’m still in Your hands

This is my confidence, You’ve never failed me yet

 

I know the night won’t last

Your Word will come to pass

My heart will sing Your praise again

Jesus, You’re still enough

Keep me within Your love

My heart will sing Your praise again

 

I’ve seen You move, come move the mountains

And I believe, I’ll see You do it again

You made a way, where there was no way

And I believe, I’ll see You do it again…”

 

Indeed. I have seen Him move mountains. And I do believe. I will see Him do it again. He has made a way where there was no way. Let’s believe we’ll see Him do it again.

Stepping Up…

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After almost nine years with chronic illness and pain, I definitely have my days where I get discouraged. I’m beyond thankful I have a body that moves and can do most things for itself, but it takes hours of the day to keep it in that condition. Despite my best efforts to live in health, it often feels as if my body continues to fall apart. In II Corinthians 4:16-17, the Bible says this is no surprise! “…Therefore, we do not lose heart. Though our outer self is wasting away, yet our inner self is being renewed day by day. For our light and momentary affliction is producing for us an eternal glory that is far beyond comparison.…” I love that this passage, full of the seemingly distressing news that our bodies are indeed wasting away, begins with, and “…Therefore, we do not lose heart.” This is also the chapter that tells us, “…but we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us” (II Corinthians 4:7).

 

Author Roy Lessin writes, “Everything in this world is moving in a downward direction–our bodies are a little older than they were yesterday; the parts in our cars have more wear than they had yesterday; even the earth is aging like a worn garment. In God’s kingdom, things are just the opposite for us. Everything moves in an upward direction-we go from faith to faith, from glory to glory, & from strength to strength. Our characters are being conformed to the image of Jesus, our spiritual lives mature, our love for the Lord deepens, & He becomes more precious with time. Today you can confidently say, ‘It is well with my soul…& it will be even better tomorrow.’ ”

 

As we journey through this broken world with bodies and spirits that can often feel broken as well, may we be surrounded by the love of friends and family and a company of great hosts that aid us in our voyage.

“Calling All Angels”

by the Wailin’ Jennys

“O Cross that Liftest Up My Head” (George Matheson)…

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The final stanza to George Matheson’s hymn “O Love That Will Not Let Me Go” makes clear the calling each follower of Christ is called to:

 

O Cross that liftest up my head

I do not ask to fly from thee

I lay in dust life’s glory dead

And from the ground there blossoms red

Life that shall ever be.

 

Our earthly lives can be full of blessing, and simultaneously, full of suffering, marked my wounds and scars we’ve received along the way. The apostle Peter speaks to this in I Peter 4:12: “My dear brothers, do not be surprised at the test you are suffering, as though something unusual was happening to you. Rather, rejoice that you are sharing in the suffering of Christ, so that you may be full of joy when His glory is revealed.”

 

We share in the suffering of Christ, who suffered all things for us, and we are promised joy as the end result. When Jesus returned to the disciples after the crucifixion and the apostle Thomas doubted his resurrected identity, Jesus told him to feel the wounds in his side and his hands. Jesus offered Thomas total transparency, knowing this apostle would one day be martyred for his efforts to share the gospel in modern day India.

 

As author Sheila Walsh states in her book It’s Okay Not to Be Okay: Moving Forward One Day At a Time:
“There is no image that displays the love of God more perfectly than the scars of Jesus. The scars tell God’s story. ‘That Sunday evening the disciples were meeting behind locked doors because they were afraid of the Jewish leaders. Suddenly, Jesus was standing there among them! ‘Peace be with you,’ he said. As he spoke, he showed them the wounds in his hands and his side. They were filled with joy when they saw the Lord!’ (John 20:19–20)

But before the joy, there was heartache and questions. Nothing made sense anymore.

We all know we’ll face challenges in life, but sometimes we’re hit by something that feels as if the enemy has won. That’s a frightening place to be. That must have been how the disciples felt that night.

But as the risen Christ held out His nail-pierced hands and wounded side to His friends, they were no longer marks of death, they were signs of victory: declaring that death was overcome by the blood of the Lamb. Christ wears those scars in heaven as glorious trophies of the battle He has won.

The only wound from this earth in eternity will be the scars of Christ (emphasis mine). If Christ has chosen to live eternally with His scars, why would we be ashamed to show ours?

I think that every time God the Father sees the pierced hands and feet of Christ, He sees you and me. The scars tell God’s love story.

The love of God invites us to bring our scars into the light. We don’t have to hide anymore. It really is okay not to be okay.

Our scars are proof that God heals.”