Category: Practice

“To Soar on Shifting Sand”

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I’m a big fan of the WILLOW TREE figurines by Susan Lordi. Though they’re produced en masse, the originals are simple wood sculptures of people or angels that capture much of the range of human emotion. My favorite is called “SOAR” and features a woman with her joyful face angled towards the heavens, her arms stretched out wide, birds resting upon them.

I bought this figurine a few years ago in a season when I yearned to experience such freedom and needed the daily visual reminder that it was possible to soar. Over the last year, as my bird-loving toddler grows, “SOAR” has unfortunately taken quite a beating. I feel sad when I look at SOAR now, scratched and bruised, missing a hand and one bird, other birds replaced by glue. It feels like I’m in a similar condition. It’s easy to imagine I’m broken beyond repair, grounded for life, or unworthy of public viewing. And yet, I also note that despite how SOAR has been beaten and bruised, her arms are still raised, her face ever victorious and turned towards the sun.

In her book RISING STRONG, author Brené Brown discusses the concept that our culture is one that can value failure IF it leads to victory, but that we also easily gloss over the feelings of defeat, frustration, angst, loneliness, and struggle that so often accompany failure. We often forget that this is a place many of us stay in for a season or seasons, but that it is possible to rise up strong from it. I’m trying to have faith that I can do so too.

Early on in my adult life, I thought of myself as a person of strong faith. Although it was clear I didn’t have the mustard seed size required to move mountains (Matthew 17:20), it felt possible to eventually grow to that level. All it has taken, however, is a series of many trials over the years to knock the wind out of me. I know now that my faith is either non-existent or infinitesimally small. Like the SOAR and Moses, my arms have grown weak and weary and I have often needed others to hold them up. The friends who have done so are a big part of why I’m still holding on in the times when I can’t discern God’s hand or purpose.

If faith “…is like shifting sand, changed by every wave…” as the band Caedmon’s Call sings, perhaps the waves that continue to crash in can continue to shape it and make it something new, something pure and refined, something that isn’t mine at all. As Hebrews 12 says, God is “…the author and perfector of my faith.” Will He ultimately make it full and complete? The apostle Peter also tells us, “But this happened so that your faith, of greater worth than gold, may be found perfect and complete” (I Peter 1:7).

The final word on this subject for me, however, was written by the prophet Isaiah: 

“Why do you say, O Jacob, and complain, O Israel, “My way is hidden from the Lord, my cause is disregarded by my God”? Do you not know? Have you not heard? The Lord is the everlasting God, the creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary and young men stumble and fall, but those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary.” Isaiah 40: 27-31

“In Over My Head…”

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In the old Sandra Bullock movie WHILE YOU WERE SLEEPING, the protagonist Lucy begins her narration by stating that her dad had told her as a child that life doesn’t always turn out the way you think it will. She wishes she had realized at the time he was referring to her life. Isn’t that the truth? We all hear similar counsel when we’re young, yet somehow believe our lives will be the exception to the rule. This reminds me of what an old gypsy proverb tells us, “We are ALL wanderers on this earth. Our hearts are full of laughter and our souls are deep with dreams.”

When life takes unpredictable turns or we choose the road less traveled and find that our path has led us in unexpected, even painful directions, disillusionment, even despair, can follow. What can we do with these overwhelming emotions except to look outside of ourselves for answers and peace? 

The only comfort I have found is in God. Though He didn’t promise an easy or predictable path, He did promise an abundant life full of His constant companionship and the strength He provides. Though my emotions and circumstances are constantly in flux, He never changes or wavers. There have been many times it’s been difficult to trust His hand, but He keeps drawing me in, assuring me of His heart and His tender care. Jenn Johnson of Bethel Music sings a song called “In Over My Head (Crash Over Me)” describing a similar journey of faith:

“And you crash over me, and

I’ve lost control but I’m free.

I’m going over, I’m in over my head.” 

These lyrics bring to my mind images and memories of swimming in the Caribbean ocean at high tide. As I head towards the surf and the tide crashes in, I’ll be lost and swept away if I try to fight. The more I’m willing to go with the tide and dive into its depths, however, surrendering to something stronger than myself, the better chance I have of getting to the other side. And on the other side, a view like none other awaits…a multi-colored horizon, a clean slate, a new beginning.

In “I Could Sing of Your Love Forever,” the band Delirious? sings,

“Over the mountains and the sea,

Your river runs with love for me,

And I will open up my heart and let the Healer set me free.

I could sing of your love forever….”

The sea is His love. Up to now, I’ve done little more than dip my toes in its water or wade in ankle deep. Today, I wade in and surrender. I release my expectations of what life is or will be and cling to His strong arms. May His goodness lead me in over my head and to the other side.

“If I Could Just Sit With You Awhile…”

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Despite my best intentions to be present and stay balanced, the hustle and bustle of life inevitably draws me in. Just a few extra commitments or stressors within the week can overwhelm. Instead of operating from a place of calm or sitting with the anxiety in a productive way that would move me forward, I often revert to striving and dwelling in a state of near panic.

Part of this is a natural introversion. When exhausted and overwhelmed, it’s only through quiet alone time that I recharge and recenter. But feeling groundless also means that I have lost the deep connection with my Saviour that nourishes and sustains me day by day. In busy times, I’m often still sitting down to be with God in devotions, albeit for less time, but struggle to free my mind and heart from all that weigh on them. The to-do list presses in on the time my soul most needs. 

Songwriter and singer Dennis Jernigan has an older song called, “If I Could Just Sit with You Awhile.” In it, he discusses the merits of getting quiet with Jesus when life’s demands and concerns press in. Though reading the Word and praying are normally the ways I do this, with a crowded mind, just getting still and turning up the worship music works best. Sometimes, I picture crawling up in the lap of my Good Father and being welcomed into His arms. If I meditate on this, all else fades. As Dennis Jernigan sings, 

“If I could just sit with you awhile,

If You could just hold me.

Nothing could touch me,

Though I’m wounded, though I die.”

Oddly enough, when I’m craving life, death is often what’s needed. To return to a state of peace, I must die to the pride I take in completing things well or keeping up or even reaching out to others. I cannot pour out until I allow the Holy Spirit to pour into me. Once I’m filled by Him and resting in His presence, just as the song says, nothing can touch me. The act of surrender returns me to equilibrium.


In her book CAPTIVATING, Stasi Eldridge explains that most women struggle with the simultaneous yet competing ideas that they are both not enough and too much. This resonates with me. But would I struggle if I didn’t buy into the lies that I should attain perfection in so many different areas of life? Instead, I must surrender the ideal and accept and embrace what IS. I must forgive myself for falling short and give thanks to the One who lived and died in perfection for me. Then, my weary soul can breathe easy, for it isn’t all up to me. I will focus on loving God and allowing Him to use me to love others, but trust it is ultimately His work. After all, as the Apostle Paul says, I am only a jar of clay.

This Moment…

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This moment, I’m struggling to be here now. My thoughts, as usual, are running quickly ahead of me, attempting to rush me on to the next place and the next phase, all without allowing me to slow down and arrive in the place that I’m in. So slow down, beloved. It’s up to you to choose.

As Thoreau said, “Live in each season as it passes.” I slow, remembering that haste makes waste, attempting to be mindful of simple pleasures—washing my hands w/ sweet smelling soap and hot water, a pleasure around seventy percent of the world doesn’t have. I take in the beautiful fall colors as I walk—stunning hues of browns, golds, and reds in the tundra and trees. I breathe in the cool fall air and autumn scents. I thank God for the breath and life he gives, for legs that move and walk and a body that allows me to get out of bed and outdoors each day.

This moment…this moment…is a gift. Each holds possibilities of wonder and joy, or perhaps sorrow or grief. As most often happens, each will hold a mix of things. I have no control over what the next moment may hold, but I do have the power to accept and embrace it—to allow myself to experience it, come what may. If I don’t allow fear to rule me regarding the many difficulties that may come, I may find I am more equal to greeting them. I may encounter a greater capacity for celebrating and enjoying the good ones—abandoned to joy instead of holding some space for anxiety of the future or regret for the past. The ability to be present will fill me, recharge me, strengthen me.

There is so much my mind, heart, and body are holding at any given moment, especially at this season of life—family, finances, relationships, work, and a pandemic world struggling with conflict. Balance feels elusive. If I look around at others, it’s easy to feel they have it mastered, but most people freely admit they struggle too. What would it feel like to let go…to release the burden of trying to measure up and figure it all out? This is the ideal, yet something I’m not sure I know how to do. “God, give me the strength to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference” (Serenity Prayer).
Eleanor Roosevelt once said, “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called  the present.” May I live this day with the knowledge and acceptance of the gift of every moment. And moment by moment, may I live this day. As the wonderful Celtic poet John O’Donohue said, “May I live this day/Compassionate of heart/Clear in word/Gracious in awareness/Generous in love.”

Leave Them Better…

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Henry Van Dyke once said, “There is a loftier ambition than merely to stand high in the world. It is to stoop down & lift man up a little higher.” How easy it is to get caught up in the enticing busyness of everyday living. Though we may not set out to “stand high in the world,” in the end, the effort to “keep up” can be self-consuming. 

And yet, need is always in the world around us. If we take time to look into the faces around us, to truly see people, we find a world muddling through various desperate circumstances. Empathy, compassion, and generosity are there in many individually, but relatively speaking, they are still in short supply. Ian Maclaren once said, “Be kind, for everyone you meet is fighting a hard battle.” Though the struggle is different for each one of us and varies in different seasons of our lives, it is there for all of us nonetheless.

A colleague reminded me recently that although I’m a perfectionist, it’s okay to let go sometimes. In this crazy COVID world we’re all currently experiencing, to slow down and be present with kids is one of the best gifts we can give them. The same is true for adult needs as well.

In her book, WHEN THINGS FALL APART, Pema Chödrön suggests that one way to relieve our own suffering is to face it, recognizing it for what it is instead of running away from it and allowing it to rule us. In our willingness to face this pain, we can begin to focus on others in the world who might face the same difficulty and emotions. As we awaken to the suffering of others and wish for improvement and relief for all, we can begin to spread contagious compassion and empathy. 

Mother Teresa once said, “Let no one come to you without leaving him better.” What a great reminder, a wonderful intention to set. It’s another way of saying I must learn to keep judgement from my heart and  love my neighbor as myself. Today, I choose to open my eyes, remove them from myself, and focus on others. Albert Schweitzer said, “Until he extends his circle of compassion to include all living things, man will not himself find peace.” I will need to choose this attitude over and over again. Each time that I practice, it will become easier to leave others better after our encounters. I can be a small part of making peace on earth with my own two hands.

Chain Breaking Words…

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I keep a large journal in which I paste cut-out words and phrases that have meaning for me. They’re usually those I find in a magazine, many times coupled with a captivating image that grabs my attention or resonates in a particular way. 

The idea first came from something I read about working with teens. Adolescents often find it difficult to put words to what they’re feeling and experiencing, so it can be helpful to take out an old stack of newspapers and magazines and encourage them to cut out whatever feels true and inspires them right now, then paste it into a collage. It can be helpful to sit alongside them and do the same. My niece and I did the activity once at a time when she was closed off from meaningful conversation. When she stopped the activity after just a few words, staring at a mostly blank page, I was there to pass a few words on to her, reminding her she is amazing, beautiful, loved, and strong. It was a powerful experience, providing us windows into her soul and mine. 

Don’t we all struggle at times, in this busy world we live in, to listen to the whispers within? For this reason, this word search collage is a practice I’ve continued. Words have the power of life and death, and for many of us, there are words and lies we have believed about ourselves that have wrapped us in chains. This is one practice I use to break those chains. When I’m feeling the most hurried, disquieted, discouraged, or disconnected from myself, a pair of scissors, an old magazine, and my collage journal (preferably accompanied by Norah Jones or Hillsong), are welcome friends. Leafing through what I’ve pasted in my journal has the power to whisper back to me what my heart and soul are crying out for, what my core values and priorities are, and to remind me of who I truly am.

For example, on so many pages are images of smiling women in hammocks or on stand-up paddleboards, or sitting in comfy armchairs or front porches. The image of a woman at rest, enjoying life obviously calls to me, as do the words, “Rest; rejuvenate; sleep, reclaiming a place; simple ways to refresh; wholesome loving care from this day forward.” Words about being present sound out like a clarion call. “Revel in the great outdoors; watch the extraordinary moments unfold; discover the moment; life’s better when you’re in it; be there; mind every moment; make the most of your day.”

Other phrases remind me of what’s important to me, “Live with all your heart; create a lasting legacy; giving is good; unconditional love, getting closer; collect experiences, not things; always seek your inner light; look deep into nature.” Many remind me of my calling and encourage me to go after my dreams, “Find the perfect stories; stories are important and deserve to be told.”

There are those that say, “Live happily ever after,” or “The best is yet to come,” that encourage my heart to hope when it feels a bit low. Some, like, “Choose happiness,” which I combined with, “It’s time, right now,” that inspire me in my attitudes and choices. And others, “Take it outside; Dress like a box of crayons; Life is eating, laughing, and loving,” just remind me to have FUN. 
Sometimes I look through my book and am amazed to see the person buried deep inside me. At others, I’m just glad to see her again. My book helps me to hear Emily Dickinson’s voice nudging, “The soul should always stand ajar, ready to welcome the ecstatic experience…. Dwell in possibility.” Most often, the words whisper the voice of God, telling me His truth that supersedes any other voice, reminding me of His love that is immense and unconditional, speaking His words that break every chain.

“Just As I Am…”

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Mistakes and failure seem to be a part of venturing bravely and wholeheartedly into this great big world, or just staying at home. I can’t say I’m thrilled about it. Over and over again, I come to the feet of God, the plea of Charlotte Elliott’s old hymn on my lips:

 

“Just as I am, without one plea,

But that Thy blood was shed for me.

And that Thou bidst me come to Thee.

O Lamb of God, I come. I come.”

 

As many times as I think I’ve accepted the fact that I’m going to make a million mistakes in this human adventure, the ugliness of failure hits me anew each time like running into a brick wall. Like author Anne Lamott, I must tape Hillel’s line on my wall, “I get up. I walk. I fall down. Meanwhile, I keep dancing.”

 

Nelson Mandela said, “The greatest glory in living lies not in never failing…but in rising every time we fall.” And I have this blessed hope. As I pick myself up and dust myself off, my loving Father greets me with His arms wide open. He looks at me tenderly, telling me without words that all is well, and all manner of things shall be well. He whispers that He has loved me with an everlasting love (Jeremiah 33:3) and I am completely right with Him through the blood of His Son (II Corinthians 5:21).

 

I walked yesterday, a few things troubling my spirit, the weather windy as a storm rolled in. As I rounded the corner to my house, a warm sunset greeted me. Pastel purples, pinks, and yellows stretched thin across the western sky. Just then, a small wren landed on top of my wind chimes and sat there bouncing joyfully in the wind. As he began his song, accompanied by both the stormy breeze and the chimes, silhouetted by the mellow evening sky, part of a favorite song came to me: “I sing because I’m happy, and I sing because I’m free. His eye is on the sparrow, and I know He watches me.”

 

That night I read a portion of Bill Holm’s poem Ann Lamott quoted in her book BIRD BY BIRD called “August in Waterton, Alberta,” and it connected these musings on failure and songs in storm:

 

“Above me, wind does its best

To blow leaves off

The aspen tree a month too soon.

No use wind. All you succeed

In doing is making music, the noise

Of failure growing beautiful.”

 

Though perhaps my time for success in certain realms has not yet come, if it ever shall, and the wind may blow all the while, my roots grow deep and my colors turn bright and beautiful. “Meanwhile, I keep dancing” (Hillel).

The Sounds of Silence…

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Recently, I took a course on nature writing that got me writing, thinking, quiet, outdoors, observing, and appreciating in new ways. Here are a few musings that came out of it…the “sounds” of silence:

 

The creek’s water rushes by where I sit in the meadow, slowed by the dam the ranchers have set to divert its course. Snow runoff continues to crawl and creep down our mountains, though there’s far too little of it this year.

 

A bird sounds from a place I cannot see in the tall cottonwoods that flank the trees. Suddenly, he soars, fearlessly diving into the clear blue sunny sky. I see it is a sparrow’s song that lightened the afternoon.

 

The wind stirs everything around me, from the houndstongue flower and milkvetch grass of the meadow to the shrubs and trees. It winds and wanders its way up to the jagged peaks of the Cimarron Range of the San Juans. These foothills of Chimney and Courthouse Peaks are my home. Here, I return to the sound of a heartbeat that is not my own, yet welcomes me into itself.

 

The wind returns to me, settling in the banks of the river and its trees, stirring my soul. I’m reminded of what Wendell Berry said, “Write a poem that does not disturb the silence from which it came.”

 

*****

 

I journeyed to the lake today in the quiet morning hours.

What a gift to sit on the sunny shore almost alone—

to see the easy morning tide and the ripples on the water,

the light that hits variant colors of stone.

On the rocky banks grow green grasses, weeds, and trees,

mama cottonwoods and their babies. 

I admire those plants that come to thrive 

out of the barren, hard, seemingly lifeless places.

There is life everywhere.

I find one shooting out of both rock and water with baby’s breath flowers,

though my field guide says it is broadleaved pepperweed.

Some “weeds” that grow in our lives seem undesirable at first,

But they bloom and flower and surprise, shading us and others with their leaves.

Let’s Be Still…

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The past few weeks, I’ve been in a season of mandated rest. Thank God. This is what my body, mind, and spirit have craved for years, yet somehow, it’s a place I could not arrive at by myself. Why must I be forced to do what I most crave? A wonderful question, but still, undeniably true. I needed the help of being temporarily unemployed and recovering from unexpected minor surgery to get here, but alas, here I am at last.

 

I’ve learned to make my coffee and sit outside in the morning sun to read…to rest at midday…to walk more slowly and take in more of my surroundings and schedule fewer things…to quite sooner and push less. I can’t fully express how good it feels to give myself a little bit of breathing room and to have the gift of being able to do so. Not everyone gets this and I know I won’t always have it, so I am soaking it up with as much gratitude as I can muster.

 

Leeana Tankersley, an author I’ve been reading a lot of lately, writes about learning to be a companion to yourself. This is the art of treating yourself kindly, as you would a dear friend, instead of punishing, criticizing, and bullying yourself, as so many of us are prone to do. It’s occurred to me in this time that the driven pushing that is so much a part of my perfectionist personality is a part of that adversarial relationship with myself that I would love to leave behind. How do I learn to do this? Perhaps the answer is, at least in part, more simple than I expect…through stillness and breath. In her book, Breathing Room, Leeana Tankersley writes:

 

“The human body’s urge to breathe is irrepressible and essential. When we hold our breath, we begin to feel a pain inside our chest…called our critical line…. Our body tells us it’s time to exhale. Only then can we take in the air we need.  ‘As it turns out,’ a breathing researcher writes, ‘the opposite of holding your breath isn’t inhaling, it’s letting go.’ ”

 

So this is the key to providing the way to the spacious place in which I want to dwell—letting go. May it be so, and if only it could be as simple as saying it. I know each day I will need to teach myself anew to breathe, exhale, and let go in the moments where I most want to cling and tighten. The more that I practice, quieting my heart and opening my eyes to the beauty around me, the easier it becomes. As C.S. Lewis said, “The sweetest thing in all my life has been the longing…to find the place where all the beauty came from.”

 

My favorite band, The Head and the Heart, sing a song that captures it well called “Let’s Be Still:”

 

The world’s just spinning a little too fast

If things don’t slow down soon we might not last

So just for the moment, let’s be still

“Your Love Awakens Me…”

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I’ve noticed that when I can’t be still, when my OCD tendencies kick in and I’m operating on overdrive when I’m spinning in circles in a wild attempt to fix everything, that I need to stop and pay attention. Something is going on under the surface. Instead of numbing through activity and efforts to keep things under the illusion of control, I must be willing to sit with the discomfort. And this…this is hard.

 

As author, researcher, and speaker Brené Brown says, we all have ways of numbing. For some, they come in the more blatant form of substance addiction. For most of us, it’s subtler. We escape the pain of conflict, life, or difficult seasons or relationships with Facebook, food, television, or shopping…even cleaning. Not that any of these things are bad. They are all necessary and good in moderation. But the question is…are they bringing us pleasure and rest, or are they deadening our senses so that we feel we can cope?

 

Although I often retreat to unhealthy spots, God continually calls me out of these places, reminding me, “Come out of hiding, you’re safe here with me…You’ve been on lockdown and I hold the key…..(Steffany Gretzinger & Amanda Cook, Bethel Worship)” He is perpetually opening my eyes to the world around me, helping me learn that it’s connection, not escape, which helps me survive. Brené Brown also states that letting go of numbing and powerlessness is one of the ways we cultivate a resilient spirit and embrace wholehearted living.

 

This reminds me of what the great poet Rumi said, “Your task is not to seek for love, but to see and find all the barriers within yourself that you have built against it.” It also brings to mind a recent worship song, by Phil Wickham, but also sung by McKenna Sabin, “Your Love Awakens Me,” which states:

 

“There were walls between us,

By the cross you came and broke them down…

You called me out of the grave. You called me into the light.

You called my name and then my heart came alive.

Your love is greater. Your love is stronger.

Your love awakens, awakens, awakens me.”

 

It’s a continual process, but I ask that this day, moment by moment, I can allow His love to lead me out of the darkness and into the light, to break every chain, to awaken me. As poet e.e. cummings once wrote,

 

“I who have died am alive again today…

now the ears of my ears awake and

now the eyes of my eyes are opened.”